February 26, 2024
If you’re going to bear an opponent’s weight – make sure your structure is sound
If you’re going to bear an opponent’s weight - make sure your structure is sound. The…
January 8, 2024
If you can break an opponent’s stance and structure
If you can break an opponent’s stance and structure - everything else gets easier. Look…
December 14, 2023
When your hand fighting – don’t forget your feet!
When your hand fighting - don’t forget your feet! We live in a hand dominant world. Most…
October 4, 2023
Make your opponent carry your weight whenever you can
Make your opponent carry your weight whenever you can. Try also to make sure that when he…
July 25, 2023
The better a move starts – the easier it gets finished
The better a move starts - the easier it gets finished: Every move in this sport is a…
June 23, 2023
Committing to your attacks
Committing to your attacks: Sometimes when we attack we do so anticipating failure - this…
May 12, 2023
It all stars with one move you have trust in
It all stars with one move you have trust in: For every given scenario in Jiu jitsu,…
Training: Principles, Development, Mentality,Mental Skills & Development
April 7, 2023
Take your time when your opponent is carrying your weight
Take your time when your opponent is carrying your weight: Speed is a wonderful thing and…
December 30, 2020
Carry your opponents weight easily through posture
Carry your opponents weight easily through posture: When you work in bottom position you…
Sweeps,Positions, Pins & Pin Escapes,Principles: Weight, Connection, Posture, Grips, Kuzushi...
May 7, 2018
Carrying weight
Carrying weight: One of the single most important directives whenever working from bottom…