March 4, 2024
Victory in Las Vegas!!
Victory in Las Vegas!! Nicholas Meregali continued his incredible run of victories in Las…
January 28, 2024
Victory in Tokyo!
Victory in Tokyo! Garry Tonon won his MMA fight against the great former two division…
January 9, 2024
How do you measure success?
How do you measure success? Some days are better than others in the gym. There’s times…
December 28, 2023
One of the most impressive twelve months I’ve ever seen in grappling
One of the most impressive twelve months I’ve ever seen in grappling: Nicholas Meregali…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
September 2, 2023
Victory in Las Vegas!
Victory in Las Vegas! Nicholas Meregali performed one of the most impressive feats I have…
August 18, 2023
Symmetry
Symmetry: do you need to be able to perform your major moves on both sides of your body…
December 25, 2021
The pattern of champions
The pattern of champions: In Jiu jitsu and in life, some individuals seem to rise to a…
July 21, 2019
If you look at all the champions of Jiu Jitsu
If you look at all the champions of Jiu Jitsu for the last twenty five years - a clear…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Competition Commentary
February 20, 2018
New directions
New directions: Exciting news today - Gordon Ryan signed an exclusive contract with the…
December 6, 2017
Kasai Grappling Championship
Kasai Grappling Championship: This weekend the squad will go out for the last time this…