February 5, 2024
The mount is a frustrating pin for many beginners in jiu jitsu
The mount is a frustrating pin for many beginners in jiu jitsu. You are told on your…
January 24, 2024
Start small and finish big
Start small and finish big: When it comes to taking your opponents back, it almost always…
December 31, 2023
The more you can use your legs to pin and trap an opponents arms in dominant positions…
The more you can use your legs to pin and trap an opponents arms in dominant positions,…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
July 23, 2023
Taking opponents down from behind is lot easier than taking them down from in front
Taking opponents down from behind is lot easier than taking them down from in front:…
April 10, 2023
If you can get an opponent off the ground with controlling grips – you own him
If you can get an opponent off the ground with controlling grips - you own him: In order…
January 11, 2021
Undermining athleticism
Undermining athleticism: One of the central features of Jiu jitsu is the constant drive…
October 5, 2020
Control
Control: The fundamental goal of good Jiu jitsu is always control that leads to…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics