Surprise

Surprise: of all the elements that can make for a successful entry into a move - surprise…

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Victory in Florida!

Victory in Florida! Outstanding New Wave athlete Helena Crevar won gold today at the…

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Make the mount and rear mount your pinning goals

Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…

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Building a devastating arm bar

Building a devastating arm bar: I always encourage my students to focus hard on the…

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Developing a devastating triangle

Developing a devastating triangle: Nothing pleases me more in the training room that the…

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The return of the Wolverine

The return of the Wolverine: Eddie Cummings, founding member of the grappling squad, will…

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Sankaku/Triangle

Sankaku/Triangle: Jiu Jitsu is about using a large percentage of our strength against a…

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