Some moves come easily – others, not so much

Some moves come easily - others, not so much: I’m sure you’ve had the experience of going…

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If it ain’t tight – it ain’t right

If it ain’t tight - it ain’t right: The first goal when applying submission hold is to…

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Precision

Precision: The more precise you are with your mechanics the more effective your moves…

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Strive for precision in drilling

Strive for precision in drilling - you’ll never be able to fully replicate that level of…

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Relax into your moves

Relax into your moves: When you’re learning a move it’s natural to want to try your best…

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Drilling as an ideal

Drilling as an ideal: We spend a lot of time drilling - there is a simple question that…

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Drilling

Drilling: All forms of drilling are to some extent, artificial. They are not the same as…

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Experimenting

Experimenting: The single greatest means of creating innovation and positive change in…

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