September 11, 2023
Precision
Precision: The more precise you are with your mechanics the more effective your moves…
August 22, 2021
Learning to fly – and fall
Learning to fly - and fall: Even if you are a grappler who generally avoids standing…
March 13, 2019
Drilling
Drilling: All forms of drilling are to some extent, artificial. They are not the same as…
July 22, 2018
First workout in Manila
First workout in Manila: Garry Tonon goes through his drills in preparation for his bout…
December 3, 2017
Training in Texas
Training in Texas: The squad arrived in Austin, Texas and straight to workout room. Here…
November 4, 2017
Last workout
Last workout: Here is the crew after a final light sweat in midtown Manhattan as Mr…