February 15, 2024
How do you know a move is good for you?
How do you know a move is good for you? Think about your everyday life. A simple test to…
Training: Principles, Development, Mentality,Mental Skills & Development
October 10, 2023
Learn new material all the time – but don’t forget to maintain your old strengths
Learn new material all the time - but don’t forget to maintain your old strengths: There…
September 8, 2023
Surprise
Surprise: of all the elements that can make for a successful entry into a move - surprise…
August 27, 2023
Giving your best
Giving your best: We tend to think “giving your best effort” in Jiu jitsu means giving…
July 23, 2023
Taking opponents down from behind is lot easier than taking them down from in front
Taking opponents down from behind is lot easier than taking them down from in front:…
May 22, 2023
Relax into your moves
Relax into your moves: When you’re learning a move it’s natural to want to try your best…
June 9, 2021
Submission holds and failure
Submission holds and failure: Submission requires total focus of bodily energy for a long…
February 22, 2018
The Yerkes – Dodson law
The Yerkes - Dodson law: My entire approach to training athletes and preparing them for…
November 27, 2017
Back in training
Back in training: After the excitement of Gordon Ryan’s victory in Torrance yesterday The…
November 9, 2017
Experiment with mixed results
Experiment with mixed results: The victory by Welterweight Georges St-Pierre at…