March 1, 2024
Great night of grappling in Costa Mesa!
Great night of grappling in Costa Mesa! Giancarlo Bodoni put on a fine show at the IBJJF…
September 8, 2023
Surprise
Surprise: of all the elements that can make for a successful entry into a move - surprise…
July 26, 2023
Adjustments
Adjustments: In the chaos of a match it’s actually quite rare that your first positioning…
May 22, 2023
Relax into your moves
Relax into your moves: When you’re learning a move it’s natural to want to try your best…
January 25, 2019
Triangles – Once it’s on – it’s on!!
Triangles - Once it’s on - it’s on!! When I coach triangle strangles, I strongly…
October 19, 2018
The great under performer among the submission holds of jiu jitsu
The great under performer among the submission holds of jiu jitsu: There are around…
July 18, 2018
Study
Study: Every Jiu Jitsu athlete studies moves. Remember this - ANY GIVEN MOVE HAS FOUR…
Training: Principles, Development, Mentality,Mental Skills & Development
February 26, 2018
New challenges
New challenges: The ideal grappler would be one who was equally dominant in both gi and…