If you’re going to bear an opponent’s weight – make sure your structure is sound

If you’re going to bear an opponent’s weight - make sure your structure is sound. The…

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Draining energy

Draining energy: Sometimes when we get a position and attempt a move it can be rather…

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Get your hips into it!

Get your hips into it! Your hips and legs are the source of most of your strength. They…

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When you’re tired

When you’re tired: All the combat sports are exhausting in their own way. The bad news is…

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Intensity

Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…

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When every round is tough – keep going

When every round is tough - keep going - there is a deeper skill to learn: The best time…

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