February 26, 2024
If you’re going to bear an opponent’s weight – make sure your structure is sound
If you’re going to bear an opponent’s weight - make sure your structure is sound. The…
December 22, 2023
Draining energy
Draining energy: Sometimes when we get a position and attempt a move it can be rather…
November 12, 2023
Get your hips into it!
Get your hips into it! Your hips and legs are the source of most of your strength. They…
December 30, 2021
When you’re tired
When you’re tired: All the combat sports are exhausting in their own way. The bad news is…
August 11, 2021
Intensity
Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…
August 7, 2021
When every round is tough – keep going
When every round is tough - keep going - there is a deeper skill to learn: The best time…