July 12, 2022
Physical pressure
Physical pressure: Submission is the aim of our sport. There are two paths to submission.…
June 13, 2021
The value of position
The value of position: In the context of GRAPPLING, the value of position is fourfold.…
June 9, 2021
Submission holds and failure
Submission holds and failure: Submission requires total focus of bodily energy for a long…
January 19, 2021
The journey from beginner to expert
The journey from beginner to expert - physical and psychological development: We all…
June 7, 2019
The tale of the runner
The tale of the runner: One day many years ago I had the pleasure of a new private client…