December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
November 27, 2023
If you can control an opponent’s ability to make effective contact with you…
If you can control an opponent’s ability to make effective contact with you, then you…
October 29, 2023
Heading to Boston
Heading to Boston: Waiting for my flight to Boston to film a video as part of the new…
September 22, 2023
Finding balance
Finding balance: When you look at world championships competitions it’s often quite a…
September 16, 2023
Attack his stance first – everything else second
Attack his stance first - everything else second: The strength of an opponents defense is…
June 22, 2023
Pushing past resistance
Pushing past resistance: Everything you do in jiu jitsu, you do against resistance. Your…
February 9, 2023
If you can put their weight on their heels…
If you can put their weight on their heels…Sweeping athletic opponents is never easy, but…
August 22, 2021
Learning to fly – and fall
Learning to fly - and fall: Even if you are a grappler who generally avoids standing…
February 22, 2018
The Yerkes – Dodson law
The Yerkes - Dodson law: My entire approach to training athletes and preparing them for…