March 6, 2024
Wisdom of the old West
Wisdom of the old West: The great American Lawman Wyatt Earp was ask about his…
January 5, 2024
Heading to Australia to see Mum!
Heading to Australia to see Mum! My mother’s 90th birthday is fast approaching so I will…
November 1, 2023
How fast do you learn?
How fast do you learn? A question I’m often asked is whether it is possible to increase…
September 3, 2023
Improving yourself
Improving yourself: The path to excellence in all fields of life is skill acquisition.…
Training: Principles, Development, Mentality,Mental Skills & Development
August 13, 2023
Seeing progress
Seeing progress: One of the hardest things about jiu jitsu is the feeling that you aren’t…
August 7, 2023
Impressive day in Arizona!!
Impressive day in Arizona!! Yesterday in Arizona the ADCC Open event was held with over…
March 18, 2023
When it’s time to go – go!
When it’s time to go - go! Speed is a wonderful thing in combat sports, if you have it,…
November 27, 2022
Moving fast – moving slow
Moving fast - moving slow: Most of the time I prefer a smooth relaxed pace to Jiu jitsu…
November 12, 2022
Speed kills
Speed kills: Last night in Dallas Luke Griffith won his match against rising star…
January 17, 2022
What’s the hurry?
What’s the hurry? Submission holds all have their own character. Sometimes speed of…
July 23, 2021
Be quick to critique your own moves
Be quick to critique your own moves as you perform them. Develop a clear sense of when…
April 19, 2021
Pace
Pace: The three biggest factors that will determine the outcome of a match will always be…