Make your opponent carry your weight whenever you can

Make your opponent carry your weight whenever you can. Try also to make sure that when he…

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Pressure over time

Pressure over time: Jiu jitsu is the art of control that leads to submission. Submission…

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The first minute of a match can feel very intimidating

The first minute of a match can feel very intimidating. Your opponent often feels…

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Work rate

Work rate: There are many simultaneous battles going on at any given moment in a jiu…

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If you want to ruin your opponents day – nothing beats a high pressure pin

If you want to ruin your opponents day - nothing beats a high pressure pin: A big part of…

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Neither of you is the same person in the tenth minute of a tough match as you were in the first minute

Neither of you is the same person in the tenth minute of a tough match as you were in the…

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The ultimate submission

The ultimate submission: We all have our favorite submission holds - in time I hope you…

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Redlining

Redlining: A common phrase that most people understand is that of redlining. It refers to…

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