Your mind may be your most powerful weapon – but your legs are a close second

Your mind may be your most powerful weapon - but your legs are a close second: The entire…

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Hands and feet

Hands and feet: when you use your arms to grab something you will usually use your hands…

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The two greats flaws of ashi garami

The two greats flaws of ashi garami: No position has had more radical influence and…

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First contact – hands or feet?

First contact - hands or feet? Grappling is all about connection. No connection to an…

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It’s hard for an opponent to attack you from guard if you don’t allow his feet to make effective connections to your legs and arms

It’s hard for an opponent to attack you from guard if you don’t allow his feet to make…

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