February 24, 2024
Jiu jitsu meets everyday life
Jiu jitsu meets everyday life: I am certain everyone who reads this has had two life…
February 5, 2024
The mount is a frustrating pin for many beginners in jiu jitsu
The mount is a frustrating pin for many beginners in jiu jitsu. You are told on your…
December 28, 2023
One of the most impressive twelve months I’ve ever seen in grappling
One of the most impressive twelve months I’ve ever seen in grappling: Nicholas Meregali…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
November 16, 2023
Most of the moves associated with standing position are just as effective down on the ground
Most of the moves associated with standing position are just as effective down on the…
October 18, 2023
The wisdom of the old masters
The wisdom of the old masters: The old masters of Japan who laid the foundations of our…
May 20, 2023
Signs of success
Signs of success: In Jiu jitsu you’re always striving for goals - some small, some big.…
July 29, 2022
If you can control an opponents movement – you control the game
If you can control an opponents movement - you control the game: Moving targets are hard…
November 18, 2021
When working from guard position – actively seek to get your opponents hands on the floor
When working from guard position - actively seek to get your opponents hands on the…
November 4, 2017
Last workout
Last workout: Here is the crew after a final light sweat in midtown Manhattan as Mr…