When on top, your first responsibility is balance

When on top, your first responsibility is balance: It seems there is always a thousand…

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Focus is everything in this game

Focus is everything in this game. Mentally, focus yourself on the next step on the chain…

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Victory in Texas!!

Victory in Texas!! The squad had a great night here in Austin tonight with three athletes…

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Looking back at yourself

Looking back at yourself: As much as I encourage students to focus on their future goals…

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The mind leads the body

The mind leads the body: Whenever you are sparring your mind will have a given direction…

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