February 21, 2024
I will be teaching a no gi Jiu jitsu seminar …
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…
February 21, 2024
The way of all progress
The way of all progress: There is an odd element to making progress in Jiu jitsu and…
Training: Principles, Development, Mentality,Mental Skills & Development
February 21, 2024
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic Fitness Expo
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…
February 7, 2024
Your head is the basis of top pressure
Your head is the basis of top pressure: When you’re on top of an opponent and looking to…
January 10, 2024
Australia bound!
Australia bound! At the airport waiting for my plane on the long haul to Australia to see…
December 8, 2023
Luke Griffith double gold!
Luke Griffith double gold! Luke Griffith won the IBJJF @ibjjf brown belt world…
November 20, 2023
If you can combine an inquisitive mind…
If you can combine an inquisitive mind that keeps looking for interesting new projects in…
September 30, 2023
On the road to Houston
On the road to Houston: Driving in to Houston for the big WNO show tomorrow night…
August 13, 2023
Seeing progress
Seeing progress: One of the hardest things about jiu jitsu is the feeling that you aren’t…
July 9, 2023
On the road again
On the road again: Flying out to Bangkok, Thailand for Garry Tonon’s upcoming MMA bout…
June 11, 2022
Doing my best Dr Evil impersonation
Doing my best Dr Evil impersonation at the last ADCC - looking forward to the mega show…
January 9, 2021
Looking back at yourself
Looking back at yourself: As much as I encourage students to focus on their future goals…
Training: Principles, Development, Mentality,Mental Skills & Development
June 9, 2019
Near misses
Near misses: We all want to succeed with every submission hold we attempt - but always…
December 6, 2017
Kasai Grappling Championship
Kasai Grappling Championship: This weekend the squad will go out for the last time this…
November 26, 2017
It ain’t easy keeping up with the squad
It ain’t easy keeping up with the squad: At the house of our gracious host Mo Jassim, his…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…
November 2, 2017
Counting down – the inversion of discipline
Counting down - the inversion of discipline: Georges St-Pierre and the team, Firas…