I will be teaching a no gi Jiu jitsu seminar …

I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…

Read More

The way of all progress

The way of all progress: There is an odd element to making progress in Jiu jitsu and…

Read More

I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic Fitness Expo

I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…

Read More

Your head is the basis of top pressure

Your head is the basis of top pressure: When you’re on top of an opponent and looking to…

Read More

Australia bound!

Australia bound! At the airport waiting for my plane on the long haul to Australia to see…

Read More

Luke Griffith double gold!

Luke Griffith double gold! Luke Griffith won the IBJJF @ibjjf brown belt world…

Read More

If you can combine an inquisitive mind…

If you can combine an inquisitive mind that keeps looking for interesting new projects in…

Read More

On the road to Houston

On the road to Houston: Driving in to Houston for the big WNO show tomorrow night…

Read More

Seeing progress

Seeing progress: One of the hardest things about jiu jitsu is the feeling that you aren’t…

Read More

On the road again

On the road again: Flying out to Bangkok, Thailand for Garry Tonon’s upcoming MMA bout…

Read More

Doing my best Dr Evil impersonation

Doing my best Dr Evil impersonation at the last ADCC - looking forward to the mega show…

Read More

Looking back at yourself

Looking back at yourself: As much as I encourage students to focus on their future goals…

Read More

Near misses

Near misses: We all want to succeed with every submission hold we attempt - but always…

Read More

Kasai Grappling Championship

Kasai Grappling Championship: This weekend the squad will go out for the last time this…

Read More

It ain’t easy keeping up with the squad

It ain’t easy keeping up with the squad: At the house of our gracious host Mo Jassim, his…

Read More

When the body’s work is done, the mind’s work begins

When the body’s work is done, the mind’s work begins: At the end of each workout, it is…

Read More

Counting down – the inversion of discipline

Counting down - the inversion of discipline: Georges St-Pierre and the team, Firas…

Read More

If applicable, use the arrows / numbers below to browse the rest of the archives (you have to scroll down a bit).