December 7, 2023

First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this Sunday night!

First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this…

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Competition Commentary

April 24, 2023

Daniel Manasoiu victorious in Ottawa at ADCC Open!

Daniel Manasoiu victorious in Ottawa at ADCC Open! Big Dan Manasoiu had a sensational day…

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Competition Commentary

May 9, 2022

Heavyweights

Heavyweights: People are often surprised to hear that I train many heavyweights the same…

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Principles: Weight, Connection, Posture, Grips, Kuzushi...

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