February 26, 2024
If you’re going to bear an opponent’s weight – make sure your structure is sound
If you’re going to bear an opponent’s weight - make sure your structure is sound. The…
January 4, 2024
If you can restrict the other fellows movement…
If you can restrict the other fellows movement without limiting your own - you will win.…
December 23, 2023
Advancing
Advancing: This is a game where you rarely make immediate jumps to victory. The vast…
December 21, 2023
Start with the extremities and work up to the core
Start with the extremities and work up to the core: The goal of Jiu jitsu is control.…
November 12, 2023
Get your hips into it!
Get your hips into it! Your hips and legs are the source of most of your strength. They…
October 26, 2023
In almost all the classic moves of Jiu jitsu…
In almost all the classic moves of Jiu jitsu your arms are merely connectors to your…
October 7, 2023
How heavy an opponent feels on top of you is largely determined by…
How heavy an opponent feels on top of you is largely determined by how far you ca get…
October 1, 2023
If you can get your hips under your opponents hips…
If you can get your hips under your opponents hips you can lift and move him at will.…
September 13, 2023
Your power is in your hips and legs
Your power is in your hips and legs: We humans are physically a rather feeble bunch…
August 30, 2023
The only human super power – legs and hips
The only human super power - legs and hips: We humans are generally rather feeble…
August 22, 2023
Where you’re strong and where you’re weak
Where you’re strong and where you’re weak: As long as your elbows are tight to your torso…
July 7, 2023
Climbing the rope
Climbing the rope: When you go to climb a rope you don’t just magically spring up to the…
May 25, 2023
Top position in Jiu jitsu is a constant battle
Top position in Jiu jitsu is a constant battle to get past the feet, legs and hips and…
April 21, 2023
This a sport where seemingly insignificant shifts of position…
This a sport where seemingly insignificant shifts of position of a hand, a foot, your…
March 17, 2023
Your power is in your hips
Your power is in your hips: When it comes to generating physical power for we humans, the…
January 2, 2023
Using the power of your hips
Using the power of your hips: In most respects the human body is not particularly…
August 30, 2022
The incredible power of the hips
The incredible power of the hips: We humans are physically very feeble compared with most…
July 23, 2022
The power of the hips and legs
The power of the hips and legs: The human body is generally unimpressive as a combative…
November 1, 2021
Bad position? Stance first
Bad position? Stance first - escape second: We all know that when you get caught in a bad…
October 9, 2021
What do the three most desired positions in Jiu jitsu have in common?
What do the three most desired positions in Jiu jitsu have in common? The two most…