June 26, 2021
Squad gets a wake up call…
Squad gets a wake up call on how they have been living a lie of butt scooting tom foolery…
June 6, 2021
“Listen up you little freak…”
Listen up you little freak - you better let me pass your fucking guard this time or…
March 12, 2021
When the work is done
When the work is done: One of the clearest signs that you have a sustainable training…
Training: Principles, Development, Mentality,Off-mats and Philosophy
June 17, 2019
To hell with all this
“To hell with all this highfalutin crap Danaher...skill development, systems, the…
January 29, 2018
Jiu Jitsu and humor
Jiu Jitsu and humor: Anyone who has trained for even a short length of time in jiu jitsu…
November 6, 2017
Tension into triumph
Tension into triumph: The day of a big headline fight is always one of prolonged tension…