July 4, 2023
It’s a game of levers and fulcrums
It’s a game of levers and fulcrums - so when it’s time to apply force - APPLY IT AT THE…
April 21, 2023
This a sport where seemingly insignificant shifts of position…
This a sport where seemingly insignificant shifts of position of a hand, a foot, your…
October 24, 2021
Not every day in the gym will be a good day
Not every day in the gym will be a good day. In fact there will often be periods of weeks…
February 21, 2021
Taking yourself to a new level
Taking yourself to a new level - front headlocks and the example of Craig Jones: At any…
Competition,Training: Principles, Development, Mentality,Competition Commentary,Mental Skills & Development
January 13, 2021
The example of Georges St Pierre
The example of Georges St Pierre: I have had the honor of coaching many truly outstanding…
September 8, 2019
Aim high
Aim high: The single biggest obstacle to the learning and improving process is LOW…
Training: Principles, Development, Mentality,Mental Skills & Development
April 23, 2019
Rise among your peers
Rise among your peers: 90% of your training and development is done among your peers…
December 30, 2017
In a sport where everyone is doing their best…
In a sport where everyone is doing their best to keep moving forward and improve - just…
November 22, 2017
The return of the Wolverine
The return of the Wolverine: Eddie Cummings, founding member of the grappling squad, will…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…