Vary your intensity

Vary your intensity: Your first day sparring in Jiu jitsu was probably pretty similar to…

Read More

Intensity

Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…

Read More

Submission escapes and fear

Submission escapes and fear: There are two major categories of escape in Jiu jitsu. The…

Read More

Varying your intensity levels

Varying your intensity levels: A truly vital skill in grappling is that of learning to…

Read More

Variations in intensity – the wisdom of the hunter

Variations in intensity - the wisdom of the hunter: When it is time to attack an opponent…

Read More

Variations in intensity

Variations in intensity: When you have a training room full of talented athletes many…

Read More