Submission escapes and fear

Submission escapes and fear: There are two major categories of escape in Jiu jitsu. The…

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Varying your intensity levels

Varying your intensity levels: A truly vital skill in grappling is that of learning to…

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Variations in intensity – the wisdom of the hunter

Variations in intensity - the wisdom of the hunter: When it is time to attack an opponent…

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Variations in intensity

Variations in intensity: When you have a training room full of talented athletes many…

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