April 5, 2024
If you can get under an opponent’s center of gravity…
If you can get under an opponent’s center of gravity in an efficient posture to lift and…
January 24, 2024
Start small and finish big
Start small and finish big: When it comes to taking your opponents back, it almost always…
December 30, 2023
Control your opponents head and shoulders between your knees and attack his isolated limb with your arms
Control your opponents head and shoulders between your knees and attack his isolated limb…
December 29, 2023
Use your weight
Use your weight: Once you’re in top position and you’re no longer being held between your…
December 24, 2023
When you control inside position…
When you control inside position it’s tough for an opponent to apply his weight and…
December 23, 2023
Advancing
Advancing: This is a game where you rarely make immediate jumps to victory. The vast…
December 21, 2023
Start with the extremities and work up to the core
Start with the extremities and work up to the core: The goal of Jiu jitsu is control.…
August 22, 2023
Where you’re strong and where you’re weak
Where you’re strong and where you’re weak: As long as your elbows are tight to your torso…
May 23, 2023
Immobilization is one of the great keys to submission success
Immobilization is one of the great keys to submission success: Finishing a submission…
February 6, 2022
Jiu jitsu in a nutshell
Jiu jitsu in a nutshell: Sometimes it’s very helpful to have a simple set of instructions…
November 1, 2021
Bad position? Stance first
Bad position? Stance first - escape second: We all know that when you get caught in a bad…
October 9, 2021
What do the three most desired positions in Jiu jitsu have in common?
What do the three most desired positions in Jiu jitsu have in common? The two most…
April 4, 2021
In a game where control is everything
In a game where control is everything - using frames to prevent an opponent from…
March 4, 2021
Open guard knees to chest
Open guard knees to chest: People talk about posture all the time in Jiu jitsu -…
September 11, 2019
Shields up Captain…
Shields up Captain...The human body is a rather delicate thing - but there are certain…