March 13, 2024
The earlier you start, the better you do
The earlier you start, the better you do: So often we approach lackadaisically toward an…
February 21, 2024
The way of all progress
The way of all progress: There is an odd element to making progress in Jiu jitsu and…
Training: Principles, Development, Mentality,Mental Skills & Development
February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
January 27, 2024
Counting down
Counting down: Garry Tonon successfully weighed in today in Tokyo for his bout against…
December 27, 2023
What a year for this man!
What a year for this man! South African jiu jitsu star Luke Griffith @luke_griffithjj had…
December 8, 2023
Luke Griffith double gold!
Luke Griffith double gold! Luke Griffith won the IBJJF @ibjjf brown belt world…
December 1, 2023
Victory in Austin!
Victory in Austin! The New Wave Team had a fine outing here in Austin tonight at the…
November 29, 2023
Coming to grips
Coming to grips: Within a few seconds of coming to grips with an opponent you’ve never…
November 19, 2023
Create a threat to your opponent as often as you can
Create a threat to your opponent as often as you can - how he plays against you is…
November 1, 2023
How fast do you learn?
How fast do you learn? A question I’m often asked is whether it is possible to increase…
October 1, 2023
If you can get your hips under your opponents hips…
If you can get your hips under your opponents hips you can lift and move him at will.…
October 1, 2023
A remarkable performance!
A remarkable performance! South African stand out Luke Griffith @luke_griffithjj won…
September 27, 2023
Starting up in Boston
Starting up in Boston: My journey into instructional videos at BJJ Fanatics was helped…
September 22, 2023
Finding balance
Finding balance: When you look at world championships competitions it’s often quite a…
September 17, 2023
Luke Griffith victorious in Poland!
Luke Griffith victorious in Poland! Outstanding South African jiu jitsu student Luke…
September 3, 2023
Improving yourself
Improving yourself: The path to excellence in all fields of life is skill acquisition.…
Training: Principles, Development, Mentality,Mental Skills & Development
September 2, 2023
Victory in Las Vegas!
Victory in Las Vegas! Nicholas Meregali performed one of the most impressive feats I have…
August 18, 2023
Symmetry
Symmetry: do you need to be able to perform your major moves on both sides of your body…
August 12, 2023
Pressure over time
Pressure over time: Jiu jitsu is the art of control that leads to submission. Submission…
July 5, 2023
Once a move is properly set – NOW it’s time to use your strength!
Once a move is properly set - NOW it’s time to use your strength! People often talk about…