The earlier you start, the better you do

The earlier you start, the better you do: So often we approach lackadaisically toward an…

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The way of all progress

The way of all progress: There is an odd element to making progress in Jiu jitsu and…

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Movement

Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…

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Counting down

Counting down: Garry Tonon successfully weighed in today in Tokyo for his bout against…

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What a year for this man!

What a year for this man! South African jiu jitsu star Luke Griffith @luke_griffithjj had…

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Luke Griffith double gold!

Luke Griffith double gold! Luke Griffith won the IBJJF @ibjjf brown belt world…

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Victory in Austin!

Victory in Austin! The New Wave Team had a fine outing here in Austin tonight at the…

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Coming to grips

Coming to grips: Within a few seconds of coming to grips with an opponent you’ve never…

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Create a threat to your opponent as often as you can

Create a threat to your opponent as often as you can - how he plays against you is…

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How fast do you learn?

How fast do you learn? A question I’m often asked is whether it is possible to increase…

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If you can get your hips under your opponents hips…

If you can get your hips under your opponents hips you can lift and move him at will.…

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A remarkable performance!

A remarkable performance! South African stand out Luke Griffith @luke_griffithjj won…

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Starting up in Boston

Starting up in Boston: My journey into instructional videos at BJJ Fanatics was helped…

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Finding balance

Finding balance: When you look at world championships competitions it’s often quite a…

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Luke Griffith victorious in Poland!

Luke Griffith victorious in Poland! Outstanding South African jiu jitsu student Luke…

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Improving yourself

Improving yourself: The path to excellence in all fields of life is skill acquisition.…

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Victory in Las Vegas!

Victory in Las Vegas! Nicholas Meregali performed one of the most impressive feats I have…

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Symmetry

Symmetry: do you need to be able to perform your major moves on both sides of your body…

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Pressure over time

Pressure over time: Jiu jitsu is the art of control that leads to submission. Submission…

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Once a move is properly set – NOW it’s time to use your strength!

Once a move is properly set - NOW it’s time to use your strength! People often talk about…

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