February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
November 24, 2023
You don’t have to be heavy to use your weight to advantage against an opponent
You don’t have to be heavy to use your weight to advantage against an opponent. A 60kg…
October 17, 2023
Jiu Jitsu exhibits the characteristics of both art and science
Jiu Jitsu exhibits the characteristics of both art and science: We usually make a pretty…
July 1, 2023
A path in the wilderness
A path in the wilderness: Jiu jitsu sparring can seem like a confusing mess as you get…
November 16, 2021
The heavier your opponents chest becomes – the lighter his legs become
The heavier your opponents chest becomes - the lighter his legs become: Jiu jitsu is a…
Positions, Pins & Pin Escapes,Principles: Weight, Connection, Posture, Grips, Kuzushi...
November 25, 2017
Polishing the edge
Polishing the edge: When sharpening a dull knife, the initial work is heavy grinding of…
Training: Principles, Development, Mentality,Mental Skills & Development
November 4, 2017
Last workout
Last workout: Here is the crew after a final light sweat in midtown Manhattan as Mr…
November 3, 2017
The lonely vigil
The lonely vigil: Georges St-Pierre goes through light sauna in what was the easiest…
November 2, 2017
Counting down – the inversion of discipline
Counting down - the inversion of discipline: Georges St-Pierre and the team, Firas…