December 24, 2023
When you control inside position…
When you control inside position it’s tough for an opponent to apply his weight and…
November 6, 2023
Balance and Kuzushi
Balance and Kuzushi: In standing and top post the game of Jiu jitsu is predicated entire…
November 4, 2023
If you can consistently make an opponent work harder than you…
If you can consistently make an opponent work harder than you for extended periods of…
October 31, 2023
Frames
Frames: When you’re in bottom position the single biggest need you have in order to be…
October 10, 2023
Learn new material all the time – but don’t forget to maintain your old strengths
Learn new material all the time - but don’t forget to maintain your old strengths: There…
September 11, 2023
Precision
Precision: The more precise you are with your mechanics the more effective your moves…
September 8, 2023
The first battle is always inside your own mind
The first battle is always inside your own mind: Whenever we are in a critical situation,…
August 23, 2023
Continuity
Continuity: One of the great features of most elite Jiu jitsu players games is…
August 15, 2023
As long as you’ve got a foot and leg between you and your opponent
As long as you’ve got a foot and leg between you and your opponent you’ve got a line of…
June 8, 2023
A balanced game
A balanced game: Make sure your game is evenly balanced between offense and defense. Of…
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
October 7, 2021
Pinning
Pinning: The notion of pinning is central to almost all forms of grappling. In sports…