The power of escape

The power of escape: When we think of powerful moves in Jiu jitsu you typically picture a…

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The journey from beginner to expert

The journey from beginner to expert - physical and psychological development: We all…

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Keep your body warm, your mind calculating and your heart cold

Keep your body warm, your mind calculating and your heart cold: Everyone has their own…

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Comeback

Comeback: Despite its claim to be “the gentle art” Jiu Jitsu is a contact sport who…

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The mind leads the body

The mind leads the body: Whenever you are sparring your mind will have a given direction…

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