January 13, 2021
The example of Georges St Pierre
The example of Georges St Pierre: I have had the honor of coaching many truly outstanding…
December 22, 2020
Pressure passing – the power of half guard
Pressure passing - the power of half guard: There are many ways to create pressure whilst…
August 27, 2019
Leg locks in MMA
Leg locks in MMA: So often I hear people say leg locks are ineffective in MMA. The very…
June 8, 2019
Will it work in a fight?
Will it work in a fight? I am often asked whether or not certain techniques of Jiu Jitsu…
April 26, 2019
Demian Maia and Michelle Nicolini
Demian Maia and Michelle Nicolini: The greatest representative of Jiu Jitsu in modern…
March 12, 2019
Very excited to join @sanabul
Very excited to join @sanabul for the development of MMA training gear this year. I have…
February 25, 2019
Getting ready
Getting ready: @garrytonon is preparing to go back to fight for the fourth time in…
January 4, 2019
@garrytonon gets his Shoot Boxing (striking integrated with takedowns) rounds in today.
@garrytonon gets his Shoot Boxing (striking integrated with takedowns) rounds in today.…
December 17, 2018
The remarkable story of a remarkable man
The remarkable story of a remarkable man: This weekend in Anaheim California the IBJJF No…
December 12, 2018
Firas Zahabi back in the basement!
Firas Zahabi back in the basement! It was great to see my black belt student…
December 7, 2018
A man that made a difference
A man that made a difference: There are few people who can claim to have changed the…
November 21, 2018
Pleasant surprises
Pleasant surprises: Most days at in the basement are pretty much the same - they have to…
November 19, 2018
Last day in Australia
Last day in Australia: It’s been a fantastic journey that began in Singapore cornering…
November 13, 2018
Reflections on Garry Tonon
Reflections on Garry Tonon: Garry Tonon’s recent win in @onechampionship MMA fight takes…
November 2, 2018
On the road again
On the road again: At JFK waiting for my flight to Singapore to help Garry Tonon prepare…
October 25, 2018
Here is a great clip of outstanding grappling and MMA athlete Erin Blanchfield
Here is a great clip of outstanding grappling and MMA athlete Erin Blanchfield in…
October 13, 2018
The two ways
The two ways: When unarmed humans fight, there are two main ways they can inflict…
October 3, 2018
The inestimable Matt Serra
The inestimable Matt Serra: One of my most important mentors in my development was Matt…
August 1, 2018
Knowing what to expect
Knowing what to expect: This is a photo of Garry Tonon roughly three hours prior to his…
July 30, 2018
Techniques differ – Principles don’t
Techniques differ - Principles don’t: At the @onechampionship event this past weekend it…