September 26, 2021
Hands and feet
Hands and feet: when you use your arms to grab something you will usually use your hands…
August 11, 2021
Intensity
Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…
September 26, 2021
Hands and feet: when you use your arms to grab something you will usually use your hands…
August 11, 2021
Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…