April 5, 2024
If you can get under an opponent’s center of gravity…
If you can get under an opponent’s center of gravity in an efficient posture to lift and…
March 25, 2024
Once you get some form of advantage it’s time to hustle!
Once you get some form of advantage it’s time to hustle! Opportunities don’t come very…
March 21, 2024
One threat always creates another
One threat always creates another: Any time you threaten an opponent with a move it will…
March 10, 2024
Know inside you what you want
Know inside you what you want - but make the other fellow believe you want something…
March 7, 2024
Stopping a move versus countering a move
Stopping a move versus countering a move: When you get attacked by a move it can be…
March 7, 2024
Know the tipping point
Know the tipping point: Every submission in Jiu jitsu has a tipping point - a threshold…
March 6, 2024
Wisdom of the old West
Wisdom of the old West: The great American Lawman Wyatt Earp was ask about his…
March 5, 2024
When you put hands on an opponent you’re always taking a risk
When you put hands on an opponent you’re always taking a risk - make it worth it: Any…
February 16, 2024
When you work in combinations the first attack has to either be real or indistinguishable from a real attack
When you work in combinations the first attack has to either be real or indistinguishable…
February 15, 2024
How do you know a move is good for you?
How do you know a move is good for you? Think about your everyday life. A simple test to…
Training: Principles, Development, Mentality,Mental Skills & Development
February 10, 2024
When you’re in a winning position have the presence of mind to consider what your opponents counters will be
When you’re in a winning position have the presence of mind to consider what your…
February 3, 2024
The better your opponent the more important your second, third or fourth move becomes
The better your opponent the more important your second, third or fourth move becomes:…
January 17, 2024
Triangles from top
Triangles from top: We usually learn the classic front triangle stranglehold from bottom…
January 16, 2024
Creating openings
Creating openings: Even the most perfect execution of a given technique will come up…
January 9, 2024
How do you measure success?
How do you measure success? Some days are better than others in the gym. There’s times…
January 8, 2024
If you can break an opponent’s stance and structure
If you can break an opponent’s stance and structure - everything else gets easier. Look…
January 4, 2024
If you can restrict the other fellows movement…
If you can restrict the other fellows movement without limiting your own - you will win.…
January 3, 2024
Directions of force
Directions of force: A big part of this game is applying forces upon your opponent in a…
December 22, 2023
Draining energy
Draining energy: Sometimes when we get a position and attempt a move it can be rather…
December 20, 2023
Everything you do in this game you do against resistance
Everything you do in this game you do against resistance: Something you can always count…