The not-so-gentle art

The not-so-gentle art: Jiu jitsu, like all combat sports, aspires towards maximum…

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Tension and relaxation

Tension and relaxation: Jiu jitsu is a game that requires from us great variations in…

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Stop movement first – break second

Stop movement first - break second: Ever tried to hit a moving target with a punch? You…

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Pins and transitions

Pins and transitions: Very often when I coach Jiu Jitsu i see players get into a mindset…

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Movement and extension

Movement and extension: The two fundamental prerequisites of submission holds are to…

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