March 8, 2024
Be patient with your strangles
Be patient with your strangles: A common problem that afflicts many beginners in Jiu…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
December 6, 2023
Every time you go into a move it’s a chance to learn a little more about it
Every time you go into a move it’s a chance to learn a little more about it: Most people…
November 15, 2023
Once you get top position don’t sacrifice it willingly
Once you get top position don’t sacrifice it willingly. Too often athletes get top…
October 18, 2023
The wisdom of the old masters
The wisdom of the old masters: The old masters of Japan who laid the foundations of our…
October 11, 2023
Routine
Routine: When most people say that a person lives a life of routine they mean it in a…
Training: Principles, Development, Mentality,Off-mats and Philosophy
September 22, 2023
Finding balance
Finding balance: When you look at world championships competitions it’s often quite a…
September 5, 2023
Know thyself
Know thyself: Knowing what you’re good at is a key to victory; knowing what you’re not…
August 18, 2023
Symmetry
Symmetry: do you need to be able to perform your major moves on both sides of your body…
August 12, 2023
Pressure over time
Pressure over time: Jiu jitsu is the art of control that leads to submission. Submission…
June 30, 2023
Great night of grappling in Las Vegas!
Great night of grappling in Las Vegas! The @ufcfightpass Grappling Invitational out on a…
June 22, 2023
Pushing past resistance
Pushing past resistance: Everything you do in jiu jitsu, you do against resistance. Your…
June 27, 2018
Learning from a distance
Learning from a distance: You guys know I am a firm believer in the possibility of a…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…
November 18, 2017
Fighting to the top
Fighting to the top: The entire pattern of human existence is based upon competition.…