September 8, 2023
The first battle is always inside your own mind
The first battle is always inside your own mind: Whenever we are in a critical situation,…
January 12, 2022
Yep – I’m in trouble
Yep - I’m in trouble: There are times for all of us when we screw up and an opponent gets…
June 13, 2021
The value of position
The value of position: In the context of GRAPPLING, the value of position is fourfold.…
April 27, 2021
Submission escapes and fear
Submission escapes and fear: There are two major categories of escape in Jiu jitsu. The…
January 19, 2021
The journey from beginner to expert
The journey from beginner to expert - physical and psychological development: We all…