March 13, 2024
The earlier you start, the better you do
The earlier you start, the better you do: So often we approach lackadaisically toward an…
February 12, 2024
Use your pins to create discomfort
Use your pins to create discomfort and you’ll create stronger defensive reactions upon…
September 21, 2023
You step on the mat alone
You step on the mat alone: In Jiu jitsu and in life - you’re always surrounded by people…
September 12, 2023
Step on the mat with a purpose
Step on the mat with a purpose: Most people step on the mat to train with a sense of…
May 6, 2023
I am very happy to announce the release today of my latest instructional video: AGELESS JIU JITSU: WINNING WHEN YOU’RE OLDER OR LESS ATHLETIC
I am very happy to announce the release today of my latest instructional video: AGELESS…
March 12, 2023
Working towards dreams
Working towards dreams: Outstanding New Wave juniors @davis_asare and @helenajiujitsugirl…
December 29, 2021
Next!
Next! The round is over and the next one begins - what’s going through your head?…
December 28, 2021
Know what you want
Know what you want - make a flexible plan to get there: People who know what they want…
August 5, 2019
When the action starts – have a plan of attack
When the action starts - have a plan of attack: It is very difficult to impose yourself…
June 9, 2019
Near misses
Near misses: We all want to succeed with every submission hold we attempt - but always…
April 30, 2019
Somewhere in that tangled knot there is both victory and defeat
Somewhere in that tangled knot there is both victory and defeat: perhaps more than any…
January 10, 2019
What will you do next?
What will you do next? It is natural that when we perform any given move in Jiu Jitsu…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…
November 12, 2017
Last moments before the action begins – keep it short
Last moments before the action begins - keep it short: I am known as one of the most long…
November 11, 2017
Know how you intend to win and practice relentlessly
Know how you intend to win and practice relentlessly: Here is a photo of Georges…
Training: Principles, Development, Mentality,Competition Commentary,Self-Defense