If you can restrict the other fellows movement…

If you can restrict the other fellows movement without limiting your own - you will win.…

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Directions of force

Directions of force: A big part of this game is applying forces upon your opponent in a…

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Strong performance at East Coast ADCC trials in Atlantic City!

Strong performance at East Coast ADCC trials in Atlantic City! Team New Wave had a fine…

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Push and pull

Push and pull: Everything in Jiu jitsu starts with getting to grips and starting with a…

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Attack his stance first – everything else second

Attack his stance first - everything else second: The strength of an opponents defense is…

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Push and pull

Push and pull: All grappling is based on contact and connection with an opponent and a…

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Push and pull

Push and pull: We don’t believe in super powers - you don’t have to - the power that good…

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Push and pull

Push and pull: Every grappling exchange has a beginning based around establishing grip.…

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It all begins with push and pull

It all begins with push and pull: Open guard is perhaps the most most quintessential…

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It all starts with push and pull

It all starts with push and pull: once you come to grips with an opponent there will…

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The interplay of push and pull

The interplay of push and pull: When playing bottom position in JiuJitsu there is a…

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Push and pull

Push and pull: If you wish to excel in Jiu jitsu there is one seemingly simple edict upon…

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Angle is your friend

Angle is your friend: Gunning for submissions underneath a tough opponent is never easy…

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Pushing and pulling

Pushing and pulling: Most of what I teach from bottom position in jiu jitsu follows a…

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