January 29, 2022
Push and pull
Push and pull: All grappling is based on contact and connection with an opponent and a…
December 16, 2021
Push and pull
Push and pull: We don’t believe in super powers - you don’t have to - the power that good…
November 8, 2021
Push and pull
Push and pull: Every grappling exchange has a beginning based around establishing grip.…
June 16, 2021
It all begins with push and pull
It all begins with push and pull: Open guard is perhaps the most most quintessential…
April 21, 2021
It all starts with push and pull
It all starts with push and pull: once you come to grips with an opponent there will…
February 18, 2021
The interplay of push and pull
The interplay of push and pull: When playing bottom position in JiuJitsu there is a…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics
January 6, 2021
Push and pull
Push and pull: If you wish to excel in Jiu jitsu there is one seemingly simple edict upon…
August 18, 2020
Angle is your friend
Angle is your friend: Gunning for submissions underneath a tough opponent is never easy…
Kimura / Americana / Omoplata,Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics
March 3, 2018
Pushing and pulling
Pushing and pulling: Most of what I teach from bottom position in jiu jitsu follows a…