It all starts with push and pull

It all starts with push and pull: once you come to grips with an opponent there will…

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The interplay of push and pull

The interplay of push and pull: When playing bottom position in JiuJitsu there is a…

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How much are you using your head when you grapple?

How much are you using your head when you grapple? Usually when we say “use your head” we…

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Push and pull

Push and pull: If you wish to excel in Jiu jitsu there is one seemingly simple edict upon…

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