I am very happy to announce the release of my latest instructional video as part of the new FASTEST WAY series.

I am very happy to announce the release of my latest instructional video as part of the…

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Immobilization is one of the great keys to submission success

Immobilization is one of the great keys to submission success: Finishing a submission…

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Be quick to critique your own moves

Be quick to critique your own moves as you perform them. Develop a clear sense of when…

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Last moments before the action begins – keep it short

Last moments before the action begins - keep it short: I am known as one of the most long…

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