You don’t have to rush

You don’t have to rush: There are some times in Jiu jitsu where both you and your…

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Intensity

Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…

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When the workouts done

When the workouts done: My students are renown for their work ethic and I am known to…

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Take a breather

Take a breather: Probably one of the more commonly asked questions I get is - how can can…

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A relaxed body moves better and moves longer than a tense one

A relaxed body moves better and moves longer than a tense one: Jiu Jitsu is a competitive…

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Body Tension

Body Tension: Your ability to judge when to relax your body and when to lock it tight in…

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Relaxation, tension and body geometry

Relaxation, tension and body geometry: A huge part of your success or failure in…

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