When the workouts done

When the workouts done: My students are renown for their work ethic and I am known to…

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Take a breather

Take a breather: Probably one of the more commonly asked questions I get is - how can can…

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A relaxed body moves better and moves longer than a tense one

A relaxed body moves better and moves longer than a tense one: Jiu Jitsu is a competitive…

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