February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
June 15, 2022
Different speeds
Different speeds: One of the clearest differentiators between novice and expert in Jiu…
May 10, 2022
Tension
Tension: Probably the single biggest issue for most beginning students in sparring is…
December 8, 2021
Contrasts
Contrasts: Look at this picture and you see a very strong contrast in application of…
March 16, 2021
Tension and relaxation
Tension and relaxation: Jiu jitsu is a game that requires from us great variations in…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics