Movement

Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…

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Different speeds

Different speeds: One of the clearest differentiators between novice and expert in Jiu…

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Tension

Tension: Probably the single biggest issue for most beginning students in sparring is…

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Contrasts

Contrasts: Look at this picture and you see a very strong contrast in application of…

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Tension and relaxation

Tension and relaxation: Jiu jitsu is a game that requires from us great variations in…

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