July 15, 2023
Victory in Thailand!!
Victory in Thailand!! Garry Tonon won via second round submission against the outstanding…
May 15, 2023
Following movement
Following movement: Most of the time when we drill submission moves it’s done in a rather…
Training: Principles, Development, Mentality,Mental Skills & Development
February 6, 2021
Back up buddy
Back up buddy: There are many ways to get hurt in combat sports but one of the most…
Competition,Training: Principles, Development, Mentality,Self-Defense