Into the vortex

Into the vortex: There are two modes of Jiu Jitsu that must be mastered as you go deeper…

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The three kings of the scramble

The three kings of the scramble: Most of the time in jiu jitsu we are looking to create…

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Ryan Gracie and the navigation principle

Ryan Gracie and the navigation principle: I have had the benefit of one great sensei,…

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