February 21, 2024
The way of all progress
The way of all progress: There is an odd element to making progress in Jiu jitsu and…
Training: Principles, Development, Mentality,Mental Skills & Development
February 5, 2024
The mount is a frustrating pin for many beginners in jiu jitsu
The mount is a frustrating pin for many beginners in jiu jitsu. You are told on your…
August 18, 2023
Symmetry
Symmetry: do you need to be able to perform your major moves on both sides of your body…
May 12, 2023
It all stars with one move you have trust in
It all stars with one move you have trust in: For every given scenario in Jiu jitsu,…
Training: Principles, Development, Mentality,Mental Skills & Development
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
May 4, 2022
Don’t stand in front of danger
Don’t stand in front of danger: If someone motioned towards you in a way that conveyed…
November 17, 2021
It doesn’t seem like a big difference…
It doesn’t seem like a big difference… One of the hardest truths to convince a beginner…
August 18, 2020
Angle is your friend
Angle is your friend: Gunning for submissions underneath a tough opponent is never easy…
Kimura / Americana / Omoplata,Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics
January 5, 2019
TRIANGLES (Sankaku)- the principle of MULTIPLICITY
TRIANGLES (Sankaku)- the principle of MULTIPLICITY : So often I hear people in Jiu Jitsu…
February 22, 2018
The Yerkes – Dodson law
The Yerkes - Dodson law: My entire approach to training athletes and preparing them for…