Never forget that training is not about winning

Never forget that training is not about winning - it’s about skill development. Don’t…

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The example of Georges St Pierre

The example of Georges St Pierre: I have had the honor of coaching many truly outstanding…

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Looking back at yourself

Looking back at yourself: As much as I encourage students to focus on their future goals…

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Know where you are now and where you want to be in the future

Know where you are now and where you want to be in the future: Most of my time coaching…

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It all starts in the gym

It all starts in the gym: So many people ask me how Nicky Ryan made such fast progress in…

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