March 4, 2024
Victory in Las Vegas!!
Victory in Las Vegas!! Nicholas Meregali continued his incredible run of victories in Las…
February 21, 2024
The way of all progress
The way of all progress: There is an odd element to making progress in Jiu jitsu and…
Training: Principles, Development, Mentality,Mental Skills & Development
January 27, 2024
Counting down
Counting down: Garry Tonon successfully weighed in today in Tokyo for his bout against…
December 28, 2023
One of the most impressive twelve months I’ve ever seen in grappling
One of the most impressive twelve months I’ve ever seen in grappling: Nicholas Meregali…
December 24, 2023
When you control inside position…
When you control inside position it’s tough for an opponent to apply his weight and…
December 11, 2023
Victory in Las Vegas!
Victory in Las Vegas! Nicholas Meregali won a tremendous victory tonight over his great…
December 8, 2023
Luke Griffith double gold!
Luke Griffith double gold! Luke Griffith won the IBJJF @ibjjf brown belt world…
December 1, 2023
Victory in Austin!
Victory in Austin! The New Wave Team had a fine outing here in Austin tonight at the…
November 26, 2023
Creating space and distance in defense
Creating space and distance in defense: This game is divided into offensive and defensive…
November 24, 2023
You don’t have to be heavy to use your weight to advantage against an opponent
You don’t have to be heavy to use your weight to advantage against an opponent. A 60kg…
November 22, 2023
It’s easy to score from strong positions, but your real tests will come when you need to score out of bad positions.
It’s easy to score from strong positions, but your real tests will come when you need to…
November 20, 2023
If you can consistently get behind an opponents elbows…
If you can consistently get behind an opponents elbows the match will almost always go in…
November 1, 2023
How fast do you learn?
How fast do you learn? A question I’m often asked is whether it is possible to increase…
October 29, 2023
Heading to Boston
Heading to Boston: Waiting for my flight to Boston to film a video as part of the new…
October 18, 2023
The wisdom of the old masters
The wisdom of the old masters: The old masters of Japan who laid the foundations of our…
October 11, 2023
Routine
Routine: When most people say that a person lives a life of routine they mean it in a…
Training: Principles, Development, Mentality,Off-mats and Philosophy
October 10, 2023
Learn new material all the time – but don’t forget to maintain your old strengths
Learn new material all the time - but don’t forget to maintain your old strengths: There…
October 6, 2023
Some moves come easily – others, not so much
Some moves come easily - others, not so much: I’m sure you’ve had the experience of going…
September 26, 2023
The great Rodolfo Viera
Today we had the honor of working alongside one of the greatest athletes in the history…
September 3, 2023
Improving yourself
Improving yourself: The path to excellence in all fields of life is skill acquisition.…
Training: Principles, Development, Mentality,Mental Skills & Development