December 21, 2023

Start with the extremities and work up to the core

Start with the extremities and work up to the core: The goal of Jiu jitsu is control.…

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Principles: Weight, Connection, Posture, Grips, Kuzushi...

July 7, 2023

Climbing the rope

Climbing the rope: When you go to climb a rope you don’t just magically spring up to the…

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Competition Commentary

October 30, 2021

Leverage and the spine

Leverage and the spine: The spine is the longest lever in the human body. It can be used…

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Passing the Guard

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