February 22, 2024
Nobody ever solved a puzzle better by getting emotional
Nobody ever solved a puzzle better by getting emotional - jiu jitsu is just dynamic…
February 5, 2024
The mount is a frustrating pin for many beginners in jiu jitsu
The mount is a frustrating pin for many beginners in jiu jitsu. You are told on your…
January 7, 2024
Stay in the game
Stay in the game: There are few routes as frustrating as combat sports. Everything you do…
January 5, 2024
Heading to Australia to see Mum!
Heading to Australia to see Mum! My mother’s 90th birthday is fast approaching so I will…
November 26, 2023
Using top position as a default
Using top position as a default: Sometimes you’ll have an opponent who for tactical…
November 1, 2023
I am very happy to announce the release of my latest instructional video as part of the new FASTEST WAY series.
I am very happy to announce the release of my latest instructional video as part of the…
June 8, 2023
A balanced game
A balanced game: Make sure your game is evenly balanced between offense and defense. Of…
May 24, 2023
Your face tells the story
Your face tells the story: When you engage in sparring it’s good to stay as relaxed as…
May 18, 2023
Time to fly
Time to fly: Heading to Oklahoma City for the big WNO show tomorrow headlining Nicholas…
April 29, 2023
I am very sad to see that the great Robson Gracie Snr, father of my teacher, Renzo Gracie, has passed away.
I am very sad to see that the great Robson Gracie Snr, father of my teacher, Renzo…
December 13, 2022
For every person…
For every person who believes you have the ability to get to your goals, there will be a…
October 18, 2022
Warm body – cold heart
Warm body - cold heart: When you get ready for action you want your body to get warm, but…
June 11, 2021
When on top, your first responsibility is balance
When on top, your first responsibility is balance: It seems there is always a thousand…
November 23, 2017
Next stop California
Next stop California: The squad heads to LA - big Gordon Ryan discovers he is no longer…
November 21, 2017
Ryan brothers back in action
Ryan brothers back in action: Gordon Ryan is preparing for a tumultuous end to the year…
November 9, 2017
Experiment with mixed results
Experiment with mixed results: The victory by Welterweight Georges St-Pierre at…