January 27, 2024
Counting down
Counting down: Garry Tonon successfully weighed in today in Tokyo for his bout against…
October 29, 2023
Heading to Boston
Heading to Boston: Waiting for my flight to Boston to film a video as part of the new…
July 9, 2023
On the road again
On the road again: Flying out to Bangkok, Thailand for Garry Tonon’s upcoming MMA bout…
June 13, 2021
The value of position
The value of position: In the context of GRAPPLING, the value of position is fourfold.…
October 13, 2018
The two ways
The two ways: When unarmed humans fight, there are two main ways they can inflict…
July 30, 2018
Techniques differ – Principles don’t
Techniques differ - Principles don’t: At the @onechampionship event this past weekend it…
November 17, 2017
The fundamental principles of combat are universal
The fundamental principles of combat are universal: One of the more fascinating aspects…
November 11, 2017
Know how you intend to win and practice relentlessly
Know how you intend to win and practice relentlessly: Here is a photo of Georges…
Training: Principles, Development, Mentality,Competition Commentary,Self-Defense
November 6, 2017
Calculated risk
Calculated risk: Probably the single toughest thing for a professional athlete to do is…