March 21, 2024
One threat always creates another
One threat always creates another: Any time you threaten an opponent with a move it will…
February 21, 2024
I will be teaching a no gi Jiu jitsu seminar …
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…
February 21, 2024
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic Fitness Expo
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…
February 16, 2024
When you work in combinations the first attack has to either be real or indistinguishable from a real attack
When you work in combinations the first attack has to either be real or indistinguishable…
February 12, 2024
Use your pins to create discomfort
Use your pins to create discomfort and you’ll create stronger defensive reactions upon…
January 28, 2024
Victory in Tokyo!
Victory in Tokyo! Garry Tonon won his MMA fight against the great former two division…
January 14, 2024
I am very happy to announce the release of my latest instructional video THE FASTEST WAY TO BECOME AN EFFECTIVE NO GI GUARD PASSER
I am very happy to announce the release of my latest instructional video THE FASTEST WAY…
December 11, 2023
Victory in Las Vegas!
Victory in Las Vegas! Nicholas Meregali won a tremendous victory tonight over his great…
November 24, 2023
You don’t have to be heavy to use your weight to advantage against an opponent
You don’t have to be heavy to use your weight to advantage against an opponent. A 60kg…
November 22, 2023
It’s easy to score from strong positions, but your real tests will come when you need to score out of bad positions.
It’s easy to score from strong positions, but your real tests will come when you need to…
November 12, 2023
Be highly competent at everything and truly excellent at a few important things
Be highly competent at everything and truly excellent at a few important things - that’s…
November 8, 2023
Directing your strength
Directing your strength: Raw strength and weight is always impressive to observe, but…
November 6, 2023
Balance and Kuzushi
Balance and Kuzushi: In standing and top post the game of Jiu jitsu is predicated entire…
October 20, 2023
Once you develop a strong primary move that opponents fear…
Once you develop a strong primary move that opponents fear - it’s much easier to develop…
October 17, 2023
Jiu Jitsu exhibits the characteristics of both art and science
Jiu Jitsu exhibits the characteristics of both art and science: We usually make a pretty…
October 16, 2023
Strong performance at East Coast ADCC trials in Atlantic City!
Strong performance at East Coast ADCC trials in Atlantic City! Team New Wave had a fine…
September 16, 2023
Attack his stance first – everything else second
Attack his stance first - everything else second: The strength of an opponents defense is…
August 27, 2023
Giving your best
Giving your best: We tend to think “giving your best effort” in Jiu jitsu means giving…
August 22, 2023
Where you’re strong and where you’re weak
Where you’re strong and where you’re weak: As long as your elbows are tight to your torso…