February 13, 2024
Strangleholds are the KO punch of grappling
Strangleholds are the KO punch of grappling. They can end a match at any time regardless…
February 12, 2024
Use your pins to create discomfort
Use your pins to create discomfort and you’ll create stronger defensive reactions upon…
February 1, 2024
Pinning limbs
Pinning limbs: Pinning the upper body body is a foundational skill in Jiu jitsu, but…
January 31, 2024
Risk from winning position
Risk from winning position: One of the hardest things to get students doing is to take a…
December 31, 2023
The more you can use your legs to pin and trap an opponents arms in dominant positions…
The more you can use your legs to pin and trap an opponents arms in dominant positions,…
December 30, 2023
Control your opponents head and shoulders between your knees and attack his isolated limb with your arms
Control your opponents head and shoulders between your knees and attack his isolated limb…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
November 26, 2023
Using top position as a default
Using top position as a default: Sometimes you’ll have an opponent who for tactical…
November 15, 2023
Once you get top position don’t sacrifice it willingly
Once you get top position don’t sacrifice it willingly. Too often athletes get top…
November 1, 2023
I am very happy to announce the release of my latest instructional video as part of the new FASTEST WAY series.
I am very happy to announce the release of my latest instructional video as part of the…
October 18, 2023
The wisdom of the old masters
The wisdom of the old masters: The old masters of Japan who laid the foundations of our…
October 16, 2023
Strong performance at East Coast ADCC trials in Atlantic City!
Strong performance at East Coast ADCC trials in Atlantic City! Team New Wave had a fine…
October 12, 2023
They say position before submission, but another very important notion is PRESSURE BEFORE SUBMISSION.
They say position before submission, but another very important notion is PRESSURE BEFORE…
August 8, 2023
The pin is a means to an end – not the end itself
The pin is a means to an end - not the end itself: In grappling pinning is a truly…
June 30, 2023
Great night of grappling in Las Vegas!
Great night of grappling in Las Vegas! The @ufcfightpass Grappling Invitational out on a…
May 23, 2023
Immobilization is one of the great keys to submission success
Immobilization is one of the great keys to submission success: Finishing a submission…
May 21, 2023
Submission goals
Submission goals: Your arsenal of submissions is a big part of defining your overall…
May 16, 2023
Movement creates opportunity
Movement creates opportunity: The hardest times to apply submissions are on a static…
May 14, 2023
Victory in Denver!
Victory in Denver! Teenage phenom Helena Crevar impressed everyone today at the ADCC Open…
April 24, 2023
Daniel Manasoiu victorious in Ottawa at ADCC Open!
Daniel Manasoiu victorious in Ottawa at ADCC Open! Big Dan Manasoiu had a sensational day…