Tension and relaxation

Tension and relaxation: Jiu jitsu is a game that requires from us great variations in…

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A relaxed body moves better and moves longer than a tense one

A relaxed body moves better and moves longer than a tense one: Jiu Jitsu is a competitive…

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Body Tension

Body Tension: Your ability to judge when to relax your body and when to lock it tight in…

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