Be patient with your strangles

Be patient with your strangles: A common problem that afflicts many beginners in Jiu…

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Movement

Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…

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If it ain’t tight – it ain’t right

If it ain’t tight - it ain’t right: The first goal when applying submission hold is to…

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Your face tells the story

Your face tells the story: When you engage in sparring it’s good to stay as relaxed as…

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Relax into your moves

Relax into your moves: When you’re learning a move it’s natural to want to try your best…

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Tension

Tension: Probably the single biggest issue for most beginning students in sparring is…

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Contrasts

Contrasts: Look at this picture and you see a very strong contrast in application of…

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Tension and relaxation

Tension and relaxation: Jiu jitsu is a game that requires from us great variations in…

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A relaxed body moves better and moves longer than a tense one

A relaxed body moves better and moves longer than a tense one: Jiu Jitsu is a competitive…

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Body Tension

Body Tension: Your ability to judge when to relax your body and when to lock it tight in…

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Tension into triumph

Tension into triumph: The day of a big headline fight is always one of prolonged tension…

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